Dieta A-Z

ALIMENTUL (100 g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Conopida in apa

0.9

0

1.5

10

Dovlecei in apa

1.8

0.5

2.5

22

Fasole verde

1.4

0.4

2.5

18

Mazare verde

6.5

0.5

10.0

72

Bame in bulion

1.5

0.6

6.0

36

Ghiveci in bulion

1.4

0.5

3.7

26

Tomate in bulion

1.7

0.4

3.1

23

Vinete in bulion

1.0

0.5

1.6

15

Ghiveci in ulei

2.0

8.0

4.2

100

Vinete in ulei

1.8

8.0

2.4

92

Tocana de legume

1.0

6.0

3.1

73

Ardei

1.2

8.0

8.0

112

Spanac cu orez

2.0

8.0

2.0

91

Bame in ulei

1.9

6.0

6.2

89

Bulion de tomate

3.6

0

11.6

62

Pasta de tomate

5.4

0

15.4

85