Dieta A-Z

ALIMENTUL(100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Caise fara samburi

5.2

0.4

68.0

304

Curmale cu samburi=

2.2

0.6

75.0

284

Mere

1.0

1.0

55.0

239

Pere

2.4

0.4

70.0

300

Piersici

3.0

0.6

69.4

302

Prune cu samburi

2.5

0.5

71.0

306

Smochine uscate=

3.1

0.2

73

270

Stafide=

2.3

0.5

71.2

268

Arahide=

30.6

46.1

18.2

560

Migdale=

18.6

54.1

19.6

596

Alune curatate=

12.7

60,9

18.0

671

Castane=

3.4

1.9

45.6

213

Masline negre

20.0

35.0

7.2

437

Masline verzi

12.5

10.0

8.1

177

Nuci=

15.0

64.4

15.6

654